Energy Healing Sessions

The new evolution of coaching containers where together we will focus on healing and releasing stagnant beliefs, wounds, and energies that are not serving you.  

These sessions include both coaching and energy healing techniques to dive into the areas of your life currently requesting the most healing. Each session will begin with coaching before diving into a meditation and active energy work, and will wrap up with a recap, intuitive guidance, and journal prompts to fully integrate the work performed. 

Typically these sessions are performed with the intention to remove any blocks, clear limiting beliefs, uncover root causes and core wounds, and send healing to where it is needed along the chakra system and physical, emotional, spiritual, and energetic bodies. The experiences shared within these sessions are quite profound and highly transformative to the individual receiving. 

Upon doing the work, receiving the healing and clearing the blocks in your field, trapped emotions will often rise to the surface to be fully healed. It is not uncommon to experience an emotional release during or after the session. However, there is no timeline to receiving work like this and every person is unique to his or her own experiences. When our emotions become and remain trapped, they often manifest as disease or dis-ease which is why emotional release is a crucial element to our overall well-being.


A sample timeline of an energy healing: 

  • Pre-work (completed ahead of session)
  • Intention setting and personalized guidance
  • Guided meditation 
  • Energy healing and upgrades
  • Reflection + intuitive guidance 
  • Oracle card pull 
  • Integration journal prompts and affirmations

Areas we can dive into: 

  • Physical illness or pain
  • Emotional eating patterns or disordered eating
  • Stress or anxiety relief
  • Career, purpose, or financial blocks 
  • Next level self activation + conscious manifestation
  • Inner child wounds, healing, and connection
  • Relationship blocks (romantic, friend, family)
  • Spiritual and intuitive connection
  • Core wounds and limiting beliefs
  • Hardwired behaviors, patterns, and programming
  • Chakra imbalances
  • Creative or motivational blocks
  • Masculine or feminine energy rebalancing
  • Grief support
  • Past experiences or stories holding you back

Client Experiences

Britt’s energy healing sessions have been such a gift to me. They are so unique and so powerful! There were things bubbling under the surface for me that I couldn’t quite access and in just two sessions she really brought those things forward and gave me very tangible ways to move forward and to take into my life. I’m so appreciative and so grateful!” 

“I felt so held and supported in the container Britt created and her own energy is so warm and loving . During my energy healing session I could feel a lot of energy moving through me and the intuitive messages she shared were spot on and really powerful for me. I was able to take a lot of what came through and implement it into my own life. After our session I witnessed so many shifts take place for me!” 

“I’ve done a number of Reiki sessions with Britt and with every session I felt so much open up inside of me. I truly felt the energy and mood within myself shift and not just then during the session, but in the days to come too. At first I had my doubts about distance healing, but they are so powerful!” 

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More Information

Each session is a maximum of 75 minutes in length and held remotely over Zoom. Over time, I have found distance healing to provide the most profound individual experiences due to the fact that individuals feel more relaxed and safe in their own familiar spaces. You will receive suggested instructions on setting up your space ahead of your sessions. 

While one-time sessions are available, it is recommended to book a 3 or 6 pack of sessions in order to create real transformation in your life. Healing is not linear and there are often many layers sitting beneath the surface that need tending too. Typically as we peel back the layers and dive in, there are various stages to the healing journey that can’t be accomplished in one setting. We are often seeking that magical pill or one off solution, but the reality is real change takes time, especially when we have years of built up patterns, trapped emotions, and disconnection from our true selves. 

Plus, the real magic happens as you witness the noticeable benefits from integrating the work into your daily life. 

When booking our sessions together, it is recommended to book sessions on a bi-weekly or tri-weekly basis. The one-time sessions are best used as tune ups after completing a healing program or as a first time experience. 

For questions before booking or to schedule a FREE 30 Min Breakthrough Call please email [email protected]

Tune into Ep. 88 of the Loving Your Own Soul podcast for an inside look at the benefits and results of working with energy healing techniques.

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Meet: Britt Olson

Britt Olson, a leader in holistic and intuitive wellness, is a Certified Health Coach through the Institute for Integrative Nutrition, founder of Ambu, host of the Loving Your Own Soul podcast, and Reiki level 1 and 2 practitioner. Always carrying a passion for encouraging others to step into their own true potential, Britt utilizes the concept of bio-individuality as her guiding principle to helping others embrace the fact that there is no one-size-fits-all approach to life.   

Her unique approach to wellness combines ancient wisdoms to assist in bringing individuals back into states of balance.  Specifically, Britt focuses on the healing properties of plant foods as it pertains to nutrition, in addition to moving the body, connecting to the breath, reducing stress and increasing joy, getting out in nature, and remembering that everything is energy in motion. She works with individuals in 1:1 or group settings to educate, empower, and adopt sustainable practices for long-lasting lifestyles. Britt believes that by focusing on our own naturalness as a human species, we will be better equipped to move through our modern world, enhancing our own careers, relationships, wellbeing, spiritual practices, and beyond.

For questions before booking or to schedule a FREE 30 Min Breakthrough Call please email [email protected]

Client Experiences

Our session was super transformational for me because I was able to release so much. I had a big emotional release days after the session (lots of crying) to release whatever was shifted in our session and now I feel so much lighter!” 

“I love healing sessions with Britt. They feel like the ultimate self-care, both energetically and physically.” 

“Britt’s healing sessions are absolutely magical! I was having a big resistance to meditation and not only has Britt helped guide me through that, but her healing sessions have also helped open that door back up for me. These sessions are so nourishing to your soul and nervous system. They fill me up with so much inspiration and Britt is always able to understand what I need without me exactly verbalizing it. I’m looking forward to booking my next session!”  

Britt is an extremely talented energy healer. Her meditations are awesome and really ground you into your body, which is something that I really need. Plus her energy healing is extremely high frequency which means you are able to release more and get deeper into the emotional healing process. Overall these sessions are amazing!

Frequently Asked Questions

Can I get a refund if I'm unhappy with my purchase?

Unfortunately, we do not offer refunds for energy healing sessions.

How do I schedule my appointment?

Upon purchasing an energy healing session, you'll receive further instructions on how to book a time for your appointment and I will personally be in contact with you after that.

Can I purchase an energy healing more than once?

Absolutely! It is quite common and recommended to receive more than one energy healing. You can opt to purchase a 3 or 6-pack and I encourage each session to take place every 2 weeks if possible.

What is Reiki?

Reiki is a safe, gentle, non-invasive form of a natural hands-on, energy-based healing. Reiki originated in Japan in the early 1900s and is widely used in many settings, including medical facilities. The term Reiki comes from the Japanese words "rei" which means universal, and "ki" which means vital energy that flows through all living things.

How does Reiki work?

Reiki practitioners use their hands to deliver energy and improve the flow and balance of the recipient's energy to support healing. Reiki assists in balancing your physical, mental, emotional and spiritual well-being to promote a deep sense of relaxation. You may experience the energy as sensations such as heat, tingling, or pulsing where the practitioner places her hands on your body, or you may feel these sensations move through your body to other locations. Some people may not perceive any change at all. Most people very relaxed and peaceful; many clients even fall asleep while receiving a Reiki a treatment.

Is a distance healing as effective as in person?

Absolutely! In fact some clients have even found a distance healing to be more beneficial due to that fact that they felt more relaxed and safe in their familiar spaces. Reiki truly bridges the gap between time and space.

What are some of the benefits of receiving only Reiki?

A Reiki treatment adapts to the needs of the individual and may:

  • Initiate the feeling of security, peace, and wellness
  • Bring a peaceful, deep relaxation
  • Dissolve energy blockages and tension, thereby reducing stress
  • Support the well-being of a client who is receiving medical treatments
  • Stimulate the body's immune system
  • Help to relieve pain
  • Stimulate tissue and bone healing after injury or surgery
  • Help meditative stress
  • Promote natural self-healing

Are you primarily performing Reiki during this session?

No. In addition to Reiki these sessions include a variety of NLP techniques, integrative coaching principles, quantum energy work, visualization, and high-frequency energy healing.