The state of your gut affects so many aspects of your health including your mental health, immune system, risk of chronic disease, and skin health.
You may have heard of the term “gut microbiome”, which is where about 500 different microorganisms live in your large intestine. It is key to have a healthy balance of the “good” microorganisms. When your gut is in an imbalanced state, that is when an overgrowth of bad bacteria and fungi can occur.
Overtime the bad eventually crowds out the good, leading to:
- Bloat
- Fatigue
- Autoimmune distress
- Weight gain
- Leaky gut
- Candida overgrowth
- Mood swings
- Constipation/diarrhea
- Extreme cramping
- Acne
A candida overgrowth alone can produce over 70 toxins that harm your mitochondria, liver, brain, kidneys, and immune system. However, it is possible to reverse these nasty overgrowths and bring your gut back into a state of balance.
If you find yourself here, it’s likely because you are questioning the current health of your gut.
Join me for this
6-Day Gut Health Reset!
You could experience several benefits:
Weight loss
Less bloating
More energy
Clearer thinking
Healthier bowels
Clearer skin
Less inflammation
Hormone rebalancing
Improved immune function
Less aches and pains
A deeper connection to your body
What's Included:
- 20+ gut friendly plant-based recipes
- 6-day meal plan + shopping list
- Meal plan and shopping list are based on one participant, please double quantities if participating with your partner.
- All recipes are plant-based, feel free to add your own animal proteins to fit your lifestyle and dietary needs as necessary.
- Guided meditation + energy healing
- 3 modules covering:
- Creating a healthy gut
- The gut-brain connection
- Correlation of our solar plexus chakra and digestive system
- Tips for successfully completing the reset and continuing your progress
- Workbook with daily journal prompts, recipes, approved foods, foods to remove, supplement suggestions, and more
- Lifetime access